Many people ask: is it safe to drink non-alcoholic wine during pregnancy? The short answer is yes. Health practitioners generally agree that even when trying to conceive, it’s safest to avoid alcohol altogether—so non-alcoholic alternatives can be a thoughtful and inclusive option.
Pregnancy is a time of celebration for many expectant parents, and with that often comes gatherings with friends and family. Not long ago, that usually meant watching everyone else toast with bubbles while you nursed a soda or mocktail. Thankfully, the options have expanded—and not just for wine.
Whether you’re trying to conceive, pregnant, or breastfeeding, there’s now a growing variety of alcohol-free drinks that look, feel, and taste just like the real thing—without the risks.
Below are six common questions and benefits to help guide your choices. As always, consult with your healthcare provider for any pregnancy-related concerns.
1. Can drinking alcohol be harmful when you’re trying to conceive?
Yes. Alcohol can influence hormone levels, mood, and fertility in both men and women. Studies show it may increase the time it takes to conceive, and may affect reproductive health in subtle but impactful ways.
But that doesn’t mean giving up the ritual of a drink. Swapping alcohol for a well-crafted alcohol-free option—like a non-alcoholic cocktail—can help maintain that sense of occasion without compromising health goals.
2. Is non-alcoholic wine safe to drink during pregnancy?
Most non-alcoholic wines are produced like traditional wine, with the alcohol removed at the end. Some varieties contain up to 0.5% ABV (about the same as kombucha or fruit juice), while others are entirely alcohol-free.
If you're looking for options with zero alcohol content, there are plenty of great-tasting alternatives—ranging from sparkling drinks to distilled alcohol-free spirits (like our gin and vodka.) These options can offer the same adult drinking experience, without the alcohol, and often without excessive sugar.
3. Is it healthy to drink non-alcoholic alternatives during pregnancy?
Compared to many sugary soft drinks, alcohol-free alternatives are often lower in both sugar and calories. For example, a standard cola contains around 10g of sugar per 100ml, while many non-alcoholic options come in well under that.
These drinks also tend to avoid the empty calories found in alcohol, which can help if you're trying to focus on balanced nutrition while pregnant.
4. Can I still go to parties while I’m pregnant?
Absolutely. It’s easy to feel left out when you're not drinking, especially at social gatherings. But with non-alcoholic options that mirror traditional drinks in both flavour and presentation, you can still join in the cheers—and feel like part of the moment.
Whether it's a baby shower, birthday or dinner with friends, a well-made alcohol-free cocktail in hand can help keep things festive, inclusive, and safe.
5. Will non-alcoholic drinks affect me like alcoholic ones?
No. Many of the effects associated with alcohol—like hangovers, dry skin, and sleep disruption—are caused by the alcohol itself. With non-alcoholic alternatives, those side effects are avoided.
It’s worth noting that some drinks may still contain sulphites, so if you’re sensitive to them, keep an eye on the ingredients label.
6. Can I drink non-alcoholic spirits while breastfeeding?
Yes. Once your baby arrives, some parents choose to stay alcohol-free while breastfeeding. Choosing a non-alcoholic drink can help simplify that time—no tracking feeds, no timing drinks, just an easy way to relax and enjoy a moment for yourself.
Whether it’s a glass at dinner or something to sip while winding down, alcohol-free spirits are a practical and enjoyable option.
Final Thoughts
While this blog began as a guide to non-alcoholic wine during pregnancy, we know many people are now exploring other alcohol-free options, including non-alcoholic gin and vodka. These modern alternatives allow you to enjoy the flavour, feel, and ceremony of a drink—without the alcohol.
And if you prefer to return to drinking later, we offer both alcoholic and non-alcoholic gin and vodka, making it easy to switch between the two depending on your lifestyle or occasion.
Whether you're planning a baby, pregnant, breastfeeding, or simply choosing to go alcohol-free, there are more ways than ever to enjoy a drink that fits your life.